Attackpoint - performance and training tools for orienteering athletes

Training Archive: gail

In the 7 days ending 2007-12-22:

activity

#

time

miles

km

+m

s & s

1

30:00

bike

1

20:00

elliptical trainer

1

15:00

Total

3

1:05:00

[csv]

1:05

0:00

S

M

T

W

H

F

S

Friday Dec 21
	Note

	Got a cortisone injection in the anserine bursa of my left knee. I don't think this is all that is wrong with this stupid knee, but I'm hoping for less pain. One of the web sites said it was common in obese middle age women :-)

	C • But you're not one of those! 6
Thursday Dec 20
	elliptical trainer (matrix) 15:00 [3]


	bike 20:00 [2]


	s & s 30:00 [1]

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