Attackpoint - performance and training tools for orienteering athletes

Training Archive: gail

In the 7 days ending 2008-01-26:

activity

#

time

miles

km

+m

s & s

3

1:30:00

bike

2

1:00:00

elliptical trainer

2

48:00

Total

7

3:18:00

[csv]

1:33

0:00

S

M

T

W

H

F

S

Thursday Jan 24
	elliptical trainer (matrix) 23:00 [3]

	20 min. forward, 3 min backwards
	bike 40:00 [2]


	s & s 30:00 [1]


Monday Jan 21
	elliptical trainer (matrix) 25:00 [3]


	bike 20:00 [2]

	time limited by sore knee
	s & s 30:00 [1]


Sunday Jan 20
	s & s 30:00 [1]

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