Friday Feb 1 |
 | elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward,10 back |
| bike 20:00 [2] | |
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| rowing machine 6:00 [2] | |
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| s & s 30:00 [1] | |
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Tuesday Jan 29 |
| elliptical trainer (matrix) 31:00 [3] | |
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| 21 min. forward (the extra min. because I forgot to check my pulse), then 10 min backward at a slower pace. |
| bike 25:00 [2] | |
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| s & s 30:00 [1] | |
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| I wish I knew whether doing these workouts was good or just dumb because of my knees. |
Sunday Jan 27 |
| bike 40:00 [2] | |
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| 13 min., then the elliptical when it became available, then 27 min. |
| elliptical trainer (matrix) 25:00 [3] | |
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| 20 min. forward, 5 min. backwards |
| s & s 30:00 [1] | |
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| Workout was okay, but then later I had some sharp knee pain in the grocery store. |
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| C • :( 4 |