Training Archive: gailIn the 7 days ending 2008-02-09:
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| S | M | T | W | H | F | S | |||||||||
Friday Feb 8 | ||
| bike 40:00 [2] | |
| elliptical trainer (matrix) 30:00 [3] | |
| Thought I'd stop after the bike, but since I was there and the elliptical was free... 20 min. forward, 10 reverse. Since I was bored, I tried visualizing my old run up the mountain. Easy to see the trail, turns, rocks etc, but impossible to slow it down enough to help much. I even added in some rest stops, imagined tying my shoes, viewing bunny parts, then extended my run up Muck. Lots of room for improvement, but boy was I fast! | ||
| C • alternate realities 1 | ||
| s & s 25:00 [1] | |
Wednesday Feb 6 | ||
| bike 40:00 [2] | |
| s & s 30:00 [1] | |
| elliptical trainer (matrix) 27:00 [3] | |
| 20 forward, 7 reverse | ||
Monday Feb 4 | ||
| bike 40:00 [2] | |
| Tried biking first, which means I did less elliptical. | ||
| elliptical trainer 16:00 [3] | |
| 10 forward, 6 reverse | ||
| s & s 30:00 [1] | |