Saturday Feb 23 |
 | expresso bike 35:29 [3] | |
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| 16:01 on Coastal
19:28 on Alpine which was hillier and required lots of gear changes. |
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| C • stats 2 |
| bike 20:00 [2] | |
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| elliptical trainer 30:00 [3] | |
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| 20 forward, 10 reverse |
| s & s 10:00 [1] | |
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Thursday Feb 21 |
| bike 30:00 [2] | |
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| elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward, 10 reverse |
| expresso bike 15:40 [2] | |
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| Don't think I remember the name of the route, something like Lost Trail. It gave lots of stats also that I don't remember. I may have to sign up, so it keeps all those stats for me. |
| s & s 30:00 [1] | |
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Tuesday Feb 19 |
| bike 20:00 [2] | |
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| elliptical trainer (matrix) 30:00 [3] | |
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| 20 forward,10 reverse |
| bike 20:00 [2] | |
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| s & s 30:00 [1] | |
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Monday Feb 18 |
| Note | |
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| Started out to go to the gym and grocery store, but the fog was really bad so I returned home. This month I signed up for off-peak hours so I have to be at the gym before 2 pm. Tomorrow should be fine. |
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| C • off-peak 1 |