Training Archive: gail

In the 7 days ending 2008-03-15:

activity

time

miles

bike

2:00:00

s & s

1:30:00

treadmill

1:10:00

Total

4:40:00

[csv]

1:40

0:00

Friday Mar 14
	bike 40:00 [2]


	treadmill (walking) 30:00 [2]


	s & s 30:00 [1]


Wednesday Mar 12
	bike 40:00 [2]


	treadmill (walking) 20:00 [2]


	s & s 30:00 [1]


Monday Mar 10
	bike 40:00 [2]

	Tried a week of no training to see if my knees would calm down. Can't say they are much better, so I might as well try some light exercise.

	C • :( 5
	treadmill (walking) 20:00 [2]


	s & s 30:00 [1]