Training Archive: gail

In the 7 days ending 2008-03-29:

activity

time

miles

bike

1:20:00

s & s

1:00:00

walk

43:00

treadmill

30:00

elliptical trainer

20:00

Total

3:53:00

[csv]

1:40

0:00

Saturday Mar 29
	walk 43:00 [2]

	Plodded around ...oops, make that Gail the gisele gamboled around Gay City State Park. I supposed this qualifies as a map hike as I had map in hand and read the features, but stayed on the trails. Enjoyed the spring peepers in chorus.
Thursday Mar 27
	bike 40:00 [2]


	treadmill (walking) 30:00 [2]


	s & s 30:00 [1]


	Note

	Left knee still acting up. Cortisone shot on tues.
Monday Mar 24
	bike 40:00 [2]


	elliptical trainer (matrix) 20:00 [3]


	s & s 30:00 [1]



	C • clockwork 12