Saturday Aug 9 |
 | orienteering 51:33 [2] | |
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| Wooho, out on an O map two days in a row. Took the sprint map from 2 years ago and walked most of it in reverse order. Knees mostly felt back to normal in the morning. I dialed down the correction on the brace and it felt a little better. At the moment my left knee and hip are bothering me more. Would be nice to have O shoes and ankle braces to try as well. |
| swimming 15:00 [1] | |
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| Leisurely swim at the hotel pool. Left when too many kids came in. |
Friday Aug 8 |
| orienteering 50:00 [2] | |
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| Time is an estimate. Walked and talked with Nancy N. around the sprint course. Very pleasant. Knee and brace hurt a lot. Soooo nice to be out on a map. |
Monday Aug 4 |
| bike 30:00 [2] | |
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| A clunker of a bike at the hotel |
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| C • Knee brace 5 |