Saturday Aug 16 |
 | hiking 1:04:10 [2] | |
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| Nice hike with my sister-in-law, Donna, in Litchfield Ponds. First time I've used the blue duct tape, caught 3 FDFs and never noticed any. Saw and talked to some mushroom pickers. They were gathering black trumpets as well as something else. Niece, Alex, wanted to go get some for dinner, so Donna, Alex and Peter went back later and got some. Tasty.
This morning, Monday, two fawns were right out the kitchen window. One, at least, has settled down right inside the tree line for a nap. Don't know where mom is. |
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| C • mushrooms 1 |
Thursday Aug 14 |
| bike 45:00 [2] | |
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| 30 min. before the elliptical and 15 min. after. The first 30 the knee was okay then not so good. On the bike heart rate about 122, and 143 on the elliptical. |
| elliptical trainer 15:00 [3] | |
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| Had to tie my shoe, started to do another 15, then decided I'd better build more slowly. |
Sunday Aug 10 |
| orienteering 57:21 [2] | |
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| Wasn't sure what I was going to do, but when I arrived Nancy N. suggested we do the white course in reverse order since she had already done it with her grandkids. At the start we managed to get both a yellow map and brown map and picked some controls. We usually didn't go to them, but stopped somewhere close or on the way. If we saw a control from a long way off, we picked a new point.
My knee was worse this morning with a couple of more painful steps, but felt okay after that. Increased soreness tonight, hope it calms down overnight. |