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Training Archive: gail In the 7 days ending 2008-08-23: activity  #  time miles km +m    bike 2  2:00:00    hiking 1  47:52    s & s 2  40:00    treadmill 1  15:00    Total 6  3:42:52

[csv]

«								»	1:35 0:00	» now
	S	M	T	W	H	F	S

Friday Aug 22
	bike 1:00:00 [2]
	Knee sore and achy but no sharp pains HR about 113, miles-12.8
	treadmill 15:00 [1]
	Slow walk
	s & s 20:00 [1]
Wednesday Aug 20
	bike 1:00:00 [2]
	Bummer, sharper knee pain while biking.
	C • brace 2
	s & s 20:00 [1]
Monday Aug 18
	hiking 47:52 [2]
	Up to Gunn, 24:19, and back, 23:33 Lots of body parts complaining about this hiking thing, including shins which will need time to recover. Mom with fawns were in the front of the house when I drove out to get the mail.

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