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Training Archive: gail In the 7 days ending 2008-09-13: activity  #  time miles km +m    bike 1  1:00:00    hiking 1  46:51    s & s 1  25:00    walk 1  20:00    elliptical trainer 1  15:00    Total 5  2:46:51

[csv]

«								»	1:40 0:00	» now
	S	M	T	W	H	F	S

Friday Sep 12
	bike 1:00:00 [2]
	13.7 miles
	elliptical trainer 15:00 [3]
	s & s 25:00 [1]
Thursday Sep 11
	hiking 46:51 [2]
	23:17 to Gunn, 23:34 back
Wednesday Sep 10
	walk 20:00 [1]
	Approx. time for a walk around Amherst after dinner. Hike on sat. was too much for my Left knee. 3rd shot yesterday--the one to the right knee was a killer. Sore all yesterday.

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