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Training Archive: gail

In the 7 days ending 2008-09-20:

activity # timemileskm+m
  bike2 2:00:00
  hiking2 1:32:45
  s & s2 1:00:00
  elliptical trainer2 30:00
  Total8 5:02:45
[csv]

«»
1:45
0:00
» now
SMTWHFS

Friday Sep 19

bike 1:00:00 [2]
right knee sore today
elliptical trainer 15:00 [3]
s & s 30:00 [1]

Thursday Sep 18

hiking 46:35 [2]
23:37 out, 22:58 back

Monday Sep 15

bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 30:00 [1]

Sunday Sep 14

hiking 46:10 [2]
23:02 up, 23:08 down
Most everything already hurting from house cleaning, but added a sore left hip from the hike.


 

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