Training Archive: gailIn the 7 days ending 2008-10-04:
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Saturday Oct 4 | ||
| Note | |
| 89 today on the golf course :-) First time this year under 90. I've been playing worse this year because of my sore hands and knees. | ||
Friday Oct 3 | ||
| bike 1:00:00 [2] | |
| Level 5 for 30 min. then level 4. | ||
| s & s 30:00 [1] | |
| Right knee hasn't improved. | ||
| C • knee 2 | ||
Wednesday Oct 1 | ||
| bike 1:00:00 [2] | |
| s & s 30:00 [1] | |
| Right knee didn't feel that bad yesterday, after being very sore Mon., but today I was still getting sharper pains with the brace on. | ||
Sunday Sep 28 | ||
| orienteering 1:24:24 [3] **** 5.2 km (16:14 / km) +95m 14:52 / km | |
| shoes: Jalas | ||
| NAOC long
Knees bad enough last night that I was thinking of not going out. In the morning they are not as bad, but still don't put on O stuff until in the car on the way when I decide to start, maybe do a few or if I'm lucky finish. Only one significant error when I left 5 doing a 180. Had the map folded so I couldn't see enough of the map and didn't have a plan for leaving before I came into the control. Only about 100 meters in the wrong direction, but that means 200 meters by the time I'm back and at a walk about 4 min. error. Mentally distressed after 10 when I seem to get back to the marsh too soon and even though I was sure I checked the code have my doubts. Not sure I punched the right control until I've downloaded. Walking pace was getting slower and slower by the end. Legs were tired etc. but it wasn't that far out of the way to finish instead of walking in. Knees very sore esp. the right one. Feels like they will take awhile to recover. It was really nice to go orienteering! Enjoyed it, even when I was stupid. Managed to fall a few times without hurting my knees. Just not sure how much I'm going to be able to do this. But it was fun being there and talking to friends about my "run". Finished 2nd north american, 3rd overall F60 | ||
| C • Congratulations on your weekend 1 | ||