Training Log Archive: gailIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2009 #
orienteering 1:14:01 [3] 4.2 km (17:37 / km) +130m 15:16 / km
shoes: Jalas
Saturday May 2, 2009 #
orienteering 40:29 [3] 2.1 km (19:17 / km) +135m 14:35 / km
shoes: Jalas
Tuesday Apr 28, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]