Training Log Archive: gail

In the 7 days ending May 31, 2009:

activity

time

miles

bike

2:15:00

s & s

1:45:00

orienteering

1:10:46

2.55

(27:47)

4.1

(17:16)

150

elliptical trainer

55:00

Total

6:05:46

2.55

4.1

150

1:50

0:00

orienteering 1:10:46 [3] *** 4.1 km (17:16 / km) +150m 14:35 / km
shoes: Jalas

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

bike 30:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

bike 45:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]