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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  orienteering1 1:27:03 2.98(29:11) 4.8(18:08)
  bike2 1:20:00
  s & s2 1:10:00
  elliptical trainer2 50:00
  Total3 4:47:03 2.98 4.8

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

orienteering 1:27:03 [2] 4.8 km (18:08 / km)
shoes: Jalas


Green - Splits

Thursday Nov 19, 2009 #

elliptical trainer (crossramp) 30:00 [3]

bike 30:00 [2]

s & s 35:00 [1]

Monday Nov 16, 2009 #

bike 50:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]

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