Attackpoint - performance and training tools for orienteering athletes

Training Archive: gail

In the 7 days ending 2010-01-23:

activity

#

time

miles

km

+m

bike

3

2:15:00

s & s

3

1:30:00

elliptical trainer

3

1:00:00

stepper

3

39:00

Total

3

5:24:00

[csv]

1:50

0:00

S

M

T

W

H

F

S

Friday Jan 22

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

stepper 12:00 [2]

Wednesday Jan 20

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

stepper 12:00 [2]

Monday Jan 18

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

stepper 15:00 [2]

C • stepper 5

Mar 21, 2010: processing time: 0.16s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate