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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  orienteering2 2:13:46 4.35(30:45) 7.0(19:07) 270
  bike1 45:00
  s & s1 35:00
  elliptical trainer1 20:00
  Total3 3:53:46 4.35 7.0 270

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Saturday May 8, 2010 #

orienteering race 40:29 [3] 2.5 km (16:12 / km) +90m 13:43 / km
shoes: Jalas

Wednesday May 5, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Sunday May 2, 2010 #

orienteering race 1:33:17 [3] 4.5 km (20:44 / km) +180m 17:16 / km
shoes: Jalas

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