Training Log Archive: gail

In the 7 days ending Sep 27, 2010:

activity

time

miles

bike

2:29:46

21.0

33.8

orienteering

1:29:12

17c

s & s

35:00

hiking

26:37

0.72

(37:11)

1.15

(23:06)

279

Total

5:00:35

21.72

34.95

279

17c

[1-5]

4:33:58

1:29

0:00

bike 40:00 [3]

s & s 35:00 [1]

Event: WCOC Paugussett

orienteering 1:29:12 [3] ***
17c shoes: Jalas

bike (outside) 56:20 [3] 10.5 mi (5:22 / mi)

5 PM

hiking 13:17 [0] 0.36 mi (36:55 / mi) +140m 16:43 / mi

hiking 13:20 [0] 0.36 mi (37:27 / mi) +139m 16:55 / mi

bike (outside) 53:26 [3] 10.5 mi (5:05 / mi)