In the 7 days ending Nov 1, 2010:
orienteering 1:29:44 intensity: (28:25 @1) + (55:40 @2) + (5:39 @3) 3.45 mi (26:01 / mi) +125m 23:23 / mi ahr:113 max:145
bike 45:00 [3]
elliptical trainer 10:00 [3]
s & s 35:00 [1]
s & s 40:00 [1]
bike 5:00 [3]
bike 53:42 intensity: (1:07 @0) + (50 @1) + (46:09 @2) + (5:36 @3) 10.52 mi (5:06 / mi) +77m 4:59 / mi ahr:123 max:138
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