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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 1, 2010:

activity # timemileskm+m
  bike3 1:43:42 10.52 16.93 77
  orienteering1 1:29:44 3.45(26:01) 5.55(16:10) 125
  s & s2 1:15:00
  elliptical trainer2 20:00
  Total4 4:48:26 13.97 22.48 202
  [1-5]4 4:47:19

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Sunday Oct 31, 2010 #

Event: WCOC Ansonia Nature Center meet
 
12 PM

orienteering 1:29:44 intensity: (28:25 @1) + (55:40 @2) + (5:39 @3) 3.45 mi (26:01 / mi) +125m 23:23 / mi
ahr:113 max:145

Saturday Oct 30, 2010 #

bike 45:00 [3]

elliptical trainer 10:00 [3]

s & s 35:00 [1]

Wednesday Oct 27, 2010 #

s & s 40:00 [1]

bike 5:00 [3]

elliptical trainer 10:00 [3]

Tuesday Oct 26, 2010 #

2 PM

bike 53:42 intensity: (1:07 @0) + (50 @1) + (46:09 @2) + (5:36 @3) 10.52 mi (5:06 / mi) +77m 4:59 / mi
ahr:123 max:138

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