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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 29, 2010:

activity # timemileskm+m
  orienteering1 1:36:41 3.32(29:07) 5.34(18:06) 318
  walk1 1:10:00
  bike1 40:00
  hiking1 34:47
  s & s1 30:00
  elliptical trainer1 20:00
  Total4 4:51:28 3.32 5.34 318
  [1-5]4 4:48:09

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Sunday Nov 28, 2010 #

Event: NEOC Mt Norwottuck
 
11 AM

orienteering 1:36:41 intensity: (3:19 @0) + (25:27 @1) + (54:06 @2) + (13:49 @3) 3.32 mi (29:07 / mi) +318m 22:27 / mi
ahr:117 max:141 shoes: Jalas

Friday Nov 26, 2010 #

hiking 34:47 [3]

Thursday Nov 25, 2010 #

walk 1:10:00 [2]

Tuesday Nov 23, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

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