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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  orienteering1 45:09 1.62(27:48) 2.61(17:16) 51
  bike1 40:00
  s & s1 30:00
  PT exercises2 20:00
  elliptical trainer1 20:00
  Total4 2:35:09 1.62 2.61 51
  [1-5]4 2:20:59

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

PT exercises 10:00 [1]

Saturday Dec 11, 2010 #

Event: Ratlum Holiday International Night O
 
5 PM

orienteering 45:09 intensity: (14:10 @0) + (14:31 @1) + (13:08 @2) + (3:20 @3) 2.61 km (17:16 / km) +51m 15:44 / km
ahr:102 max:145


Short - Splits

Friday Dec 10, 2010 #

PT exercises 10:00 [3]

Wednesday Dec 8, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

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