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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  orienteering1 1:51:41 4.23(26:24) 6.81(16:24) 169
  bike2 1:20:00
  hiking1 1:02:39 3.73(16:48) 6.0(10:27) 99
  s & s2 1:00:00
  PT exercises2 40:00
  rowing machine2 22:00
  elliptical trainer1 20:00
  Total6 6:36:20 7.96 12.81 268

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TuWeThFrSaSuMo

Sunday Apr 3, 2011 #

Event: CSU Rocky Woods
 
10 AM

orienteering 1:51:41 intensity: (6:51 @1) + (1:18:55 @2) + (25:55 @3) 4.23 mi (26:24 / mi) +169m 23:29 / mi
ahr:123 max:144 shoes: Jalas


Green - Splits

Saturday Apr 2, 2011 #

PT exercises 20:00 [1]

Friday Apr 1, 2011 #

bike 40:00 [3]

rowing machine 12:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Thursday Mar 31, 2011 #

PT exercises 20:00 [1]

Wednesday Mar 30, 2011 #

12 PM

hiking 1:02:39 intensity: (7:00 @1) + (40:54 @2) + (14:45 @3) 3.73 mi (16:48 / mi) +99m 15:31 / mi
ahr:120 max:144 shoes: North Face orange

Tuesday Mar 29, 2011 #

bike 40:00 [3]

rowing machine 10:00 [2]

s & s 30:00 [3]

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