In the 7 days ending May 12, 2011:
PT exercises 20:00 [1]
orienteering 1:13:50 intensity: (5:08 @0) + (33:35 @1) + (30:30 @2) + (4:25 @3) + (12 @4) 3.06 mi (24:06 / mi) +81m 22:16 / mi ahr:110 max:159 shoes: North Face
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 20:00 [3]
s & s 30:00 [1]
orienteering 1:32:31 intensity: (9:13 @1) + (1:18:30 @2) + (4:48 @3) 3.59 mi (25:46 / mi) +146m 22:53 / mi ahr:117 max:136 shoes: Jalas 2
bike (outdoors) 1:02:23 intensity: (1:12 @0) + (6:13 @1) + (50:46 @2) + (4:12 @3) 11.98 mi (5:12 / mi) +79m 5:06 / mi ahr:118 max:134
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