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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  bike2 1:24:38 12.01 19.33 74
  PT exercises3 1:05:00
  s & s1 30:00
  rowing machine1 20:00
  elliptical trainer1 20:00
  orienteering1 19:57 1.08(18:23) 1.75(11:26) 18
  Total6 3:59:35 13.1 21.08 92

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Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

orienteering 19:57 intensity: (8:44 @1) + (7:22 @2) + (2:59 @3) + (43 @4) + (9 @5) 1.08 mi (18:23 / mi) +18m 17:29 / mi
ahr:107 max:167


Brown Sprint - Splits

Thursday May 26, 2011 #

PT exercises 20:00 [1]

Wednesday May 25, 2011 #

11 AM

bike (outdoors) 1:04:38 intensity: (5:02 @1) + (56:24 @2) + (3:12 @3) 12.01 mi (5:23 / mi) +74m 5:17 / mi
ahr:119 max:134

Tuesday May 24, 2011 #

PT exercises 20:00 [1]

Monday May 23, 2011 #

elliptical trainer 20:00 [3]

rowing machine 20:00 [2]

bike 20:00 [3]

s & s 30:00 [1]

Sunday May 22, 2011 #

PT exercises 25:00 [1]

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