Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  orienteering2 1:26:39 3.86(22:26) 6.22(13:56) 129
  bike2 1:24:38 12.01 19.33 74
  PT exercises2 40:00
  s & s1 30:00
  elliptical trainer1 20:00
  rowing machine1 20:00
  Total6 4:41:17 15.88 25.55 203
  [1-5]6 4:40:44

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2011 #

10 AM

orienteering race 1:06:42 intensity: (33 @0) + (1:26 @1) + (1:01:15 @2) + (3:28 @3) 2.78 mi (24:01 / mi) +111m 21:21 / mi
ahr:120 max:135 shoes: Jalas 2

Saturday May 28, 2011 #

3 PM

orienteering 19:57 intensity: (8:44 @1) + (7:22 @2) + (2:59 @3) + (43 @4) + (9 @5) 1.08 mi (18:23 / mi) +18m 17:29 / mi
ahr:107 max:167

Thursday May 26, 2011 #

PT exercises 20:00 [1]

Wednesday May 25, 2011 #

11 AM

bike (outdoors) 1:04:38 intensity: (5:02 @1) + (56:24 @2) + (3:12 @3) 12.01 mi (5:23 / mi) +74m 5:17 / mi
ahr:119 max:134

Tuesday May 24, 2011 #

PT exercises 20:00 [1]

Monday May 23, 2011 #

elliptical trainer 20:00 [3]

rowing machine 20:00 [2]

bike 20:00 [3]

s & s 30:00 [1]

« Earlier | Later »