In the 7 days ending Oct 10, 2011:
PT exercises 20:00 [1]
orienteering race 1:39:44 intensity: (10:15 @1) + (1:23:54 @2) + (5:35 @3) 4.38 km (22:47 / km) +77m 20:57 / km ahr:119 max:136 shoes: Jalas 2
orienteering race 1:15:22 intensity: (39 @0) + (6:59 @1) + (1:07:44 @2) 3.77 km (19:59 / km) +53m 18:40 / km ahr:118 max:129 shoes: Jalas 2
bike 1:05:19 intensity: (8:06 @0) + (5:17 @1) + (50:10 @2) + (1:46 @3) 12.32 mi (5:18 / mi) +93m 5:11 / mi ahr:108 max:133
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