Training Log Archive: gail

In the 7 days ending Oct 29, 2011:

activity

time

miles

orienteering

2:25:56

5.84

(24:59)

9.4

(15:32)

PT exercises

40:00

Total

3:05:56

5.84

9.4

[1-5]

3:05:06

1:33

0:00

PT exercises 20:00 [1]

Event: US Corn Maze Classic and Sprint Champs

5 PM

orienteering 44:43 [2] 2.61 km (17:09 / km) +2m 17:05 / km

orienteering 8:08 [2] 0.47 km (17:25 / km) +2m 17:03 / km

PT exercises 20:00 [1]

8 AM

orienteering race 1:33:05 6.32 km (14:43 / km) +77m 13:52 / km
ahr:121 max:134 shoes: Jalas 2