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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  hiking2 2:04:38
  bike2 1:51:00 10.57 17.01
  yoga1 1:30:00
  orienteering1 1:18:57 2.53(31:11) 4.07(19:22) 82
  Total5 6:44:35 13.1 21.09 82

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 
12 PM

orienteering 1:18:57 intensity: (1:08:55 @2) + (10:02 @3) 4.07 km (19:22 / km) +82m 17:36 / km
ahr:124 max:139 shoes: Jalas 2


Green - Splits

Friday Mar 23, 2012 #

bike (outdoors) 55:50 [3] 10.57 mi (5:17 / mi)

Thursday Mar 22, 2012 #

yoga 1:30:00 [3]

hiking 1:02:44 [3]
shoes: NB 907

Wednesday Mar 21, 2012 #

bike (outside) 55:10 [3]

Monday Mar 19, 2012 #

hiking 1:01:54 [3]
shoes: North Face orange

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