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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  hiking2 2:02:59
  yoga1 1:20:00
  orienteering1 1:19:33 2.93(27:08) 4.72(16:52) 136
  bike1 56:34
  walk1 30:00
  Total5 6:09:06 2.93 4.72 136
  [1-5]5 6:08:53

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Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 
10 AM

orienteering 1:19:33 intensity: (13 @0) + (57 @1) + (33:15 @2) + (41:26 @3) + (3:12 @4) + (30 @5) 4.72 km (16:52 / km) +136m 14:44 / km
ahr:132 max:174 shoes: Jalas 2


Green - Splits

Thursday Apr 5, 2012 #

yoga 1:20:00 [3]

walk 30:00 [2]

Wednesday Apr 4, 2012 #

hiking 1:01:51 [3]
shoes: NB 907

Tuesday Apr 3, 2012 #

bike (outdoors) 56:34 [3]

Sunday Apr 1, 2012 #

hiking 1:01:08 [3]
shoes: NB 907

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