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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  orienteering2 2:09:56 6.21(20:55) 9.99(13:00) 127
  bike2 1:43:26
  yoga1 1:30:00
  s & s1 30:00
  elliptical trainer1 20:00
  cybex arc trainer1 10:00
  Total5 6:23:22 6.21 9.99 127
  [1-5]5 6:23:10

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SuMoTuWeThFrSa

Saturday Apr 14, 2012 #

12 PM

orienteering race 1:30:15 intensity: (2:25 @1) + (14:37 @2) + (1:13:13 @3) 6.38 km (14:09 / km) +75m 13:22 / km
ahr:133 max:145 shoes: Jalas 2


Long - Brown - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

orienteering race 39:41 intensity: (12 @0) + (5:58 @1) + (32:20 @2) + (1:11 @3) 3.62 km (10:58 / km) +52m 10:14 / km
ahr:117 max:133 shoes: Jalas 2


Sprint - Brown - Splits

Thursday Apr 12, 2012 #

yoga 1:30:00 [2]

Wednesday Apr 11, 2012 #

bike (outdoors) 58:26 [3]

Monday Apr 9, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

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