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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 16, 2012:

activity # timemileskm+m
  orienteering3 3:06:43 8.46(22:04) 13.62(13:43) 269
  yoga1 1:30:00
  bike1 58:26
  Total5 5:35:09 8.46 13.62 269
  [1-5]5 5:34:41

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TuWeThFrSaSuMo

Sunday Apr 15, 2012 #

10 AM

orienteering race 56:47 intensity: (16 @0) + (1:01 @1) + (31:57 @2) + (23:33 @3) 3.62 km (15:40 / km) +142m 13:06 / km
ahr:127 max:142 shoes: Jalas 2


Middle - Brown - Splits

Saturday Apr 14, 2012 #

12 PM

orienteering race 1:30:15 intensity: (2:25 @1) + (14:37 @2) + (1:13:13 @3) 6.38 km (14:09 / km) +75m 13:22 / km
ahr:133 max:145 shoes: Jalas 2


Long - Brown - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

orienteering race 39:41 intensity: (12 @0) + (5:58 @1) + (32:20 @2) + (1:11 @3) 3.62 km (10:58 / km) +52m 10:14 / km
ahr:117 max:133 shoes: Jalas 2


Sprint - Brown - Splits

Thursday Apr 12, 2012 #

yoga 1:30:00 [2]

Wednesday Apr 11, 2012 #

bike (outdoors) 58:26 [3]

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