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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  bike2 2:06:13 24.58(5:08) 39.55(3:11) 173
  orienteering2 1:41:13 3.55(28:29) 5.72(17:42) 124
  yoga1 1:30:00
  Total5 5:17:26 28.13 45.27 297

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TuWeThFrSaSuMo

Sunday Oct 20, 2013 #

10 AM

orienteering race 59:46 [3] 3.41 km (17:33 / km) +59m 16:09 / km
shoes: Jalas 2

Saturday Oct 19, 2013 #

11 AM

orienteering race 41:27 [3] 2.31 km (17:56 / km) +65m 15:43 / km
shoes: Jalas 2

Thursday Oct 17, 2013 #

2 PM

bike 1:02:38 [3] 12.22 mi (5:08 / mi) +94m 5:00 / mi

Tuesday Oct 15, 2013 #

yoga 1:30:00 [3]

2 PM

bike 1:03:35 [3] 12.35 mi (5:09 / mi) +79m 5:03 / mi

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