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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  orienteering2 2:21:13 5.13(27:32) 8.25(17:07) 145
  yoga1 1:30:00
  bike1 1:03:54 12.29(5:12) 19.77(3:14) 82
  Total4 4:55:07 17.41 28.03 227

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Saturday Oct 26, 2013 #

10 AM

orienteering 1:21:27 [3] 4.85 km (16:48 / km) +86m 15:26 / km
shoes: Jalas 2


GREEN - Splits

Friday Oct 25, 2013 #

Note

Thursday Oct 24, 2013 #

yoga 1:30:00 [3]

Tuesday Oct 22, 2013 #

1 PM

bike 1:03:54 [3] 12.29 mi (5:12 / mi) +82m 5:06 / mi

Sunday Oct 20, 2013 #

10 AM

orienteering race 59:46 [3] 3.41 km (17:33 / km) +59m 16:09 / km
shoes: Jalas 2


Day 2 - Brown Y - Splits

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