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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  yoga1 1:15:00
  cybex arc trainer2 1:00:00
  bike2 1:00:00
  orienteering1 58:33 2.46(23:50) 3.95(14:49) 166
  PT exercises1 30:00
  Total5 4:43:33 2.46 3.95 166

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Saturday Oct 25, 2014 #

12 PM

orienteering 58:33 [3] 3.95 km (14:49 / km) +166m 12:14 / km
shoes: Jalas 2

Thursday Oct 23, 2014 #

yoga 1:15:00 [3]

Wednesday Oct 22, 2014 #

PT exercises 30:00 [3]

Tuesday Oct 21, 2014 #

cybex arc trainer 30:00 [3]

bike (indoors) 30:00 [3]

Sunday Oct 19, 2014 #

cybex arc trainer 30:00 [3]

bike (indoors) 30:00 [3]

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