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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  orienteering1 1:51:39 5.23(21:21) 8.42(13:16) 300
  hiking1 1:03:18
  Total2 2:54:57 5.23 8.42 300

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1:51
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Friday Nov 21, 2014 #

hiking 1:03:18 [3]
shoes: Hoka SE

Sunday Nov 16, 2014 #

9 AM

orienteering race 1:51:39 [3] 8.42 km (13:16 / km) +300m 11:16 / km
shoes: Jalas 2


UltraLong Championships - Brown - Splits

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