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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 7, 2015:

activity # timemileskm+m
  orienteering5 4:18:45 9.34(27:42) 15.03(17:13) 277
  Total5 4:18:45 9.34(27:42) 15.03(17:13) 277

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Friday Aug 7, 2015 #

7 AM

orienteering race 1:12:06 [3] 3.17 km (22:45 / km) +154m 18:18 / km
shoes: Jalas 2


S6D - Day 5 Glen Affric - C7 - Splits

Thursday Aug 6, 2015 #

5 AM

orienteering race 46:52 [3] 3.14 km (14:56 / km) +28m 14:18 / km
shoes: Jalas 2


S6D - Day 4 Darnaway - C7 - Splits

Wednesday Aug 5, 2015 #

7 AM

orienteering 37:37 [3] 2.61 km (14:26 / km) +36m 13:30 / km
shoes: Hoka SE


S6D - Day 3 Darnaway - C7 - Splits

Monday Aug 3, 2015 #

6 AM

orienteering race 48:22 [3] 2.98 km (16:15 / km) +33m 15:24 / km
shoes: Jalas 2


S6D - Day 2 Strathfarrar - C7 - Splits

Sunday Aug 2, 2015 #

9 AM

orienteering race 53:48 [3] 3.14 km (17:09 / km) +26m 16:28 / km
shoes: Jalas 2


S6D - Day 1 Achagour - C7 - Splits

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