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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering3 3:40:24 7.7(28:38) 12.39(17:48) 250
  Total3 3:40:24 7.7(28:38) 12.39(17:48) 250

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Saturday Sep 24, 2016 #

10 AM

orienteering 1:37:48 [3] 4.88 km (20:03 / km) +153m 17:20 / km
ahr:121 max:136 shoes: Jalas 2

Friday Sep 23, 2016 #

1 PM

orienteering 48:46 [3] 3.07 km (15:53 / km) +21m 15:22 / km
ahr:122 max:136 shoes: Jalas 2

Sunday Sep 18, 2016 #

11 AM

orienteering 1:13:50 [3] 4.44 km (16:37 / km) +76m 15:19 / km
shoes: Jalas 2

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