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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  bike1 55:15 10.28(5:22) 16.54(3:20) 135
  orienteering1 22:23 1.18(18:58) 1.9(11:47) 30
  Total2 1:17:38 11.46(6:46) 18.44(4:13) 165

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Friday Sep 30, 2016 #

2 PM

bike 55:15 [3] 10.28 mi (5:22 / mi) +135m 5:10 / mi
ahr:117 max:143

Sunday Sep 25, 2016 #

orienteering 22:23 [3] 1.9 km (11:47 / km) +30m 10:55 / km
shoes: Hoka SE


Sprint - Brown Y - Splits

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