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Training Log Archive: gail

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  bike2 2:06:29 24.64(5:08) 39.65(3:11) 142
  walk1 1:18:00 2.14(36:26) 3.45(22:38) 61
  Total3 3:24:29 26.78(7:38) 43.1(4:45) 203

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Thursday Oct 6, 2016 #

2 PM

bike 1:02:09 [3] 12.33 mi (5:02 / mi) +71m 4:57 / mi
ahr:122 max:136

Monday Oct 3, 2016 #

1 PM

bike 1:04:20 [3] 12.31 mi (5:14 / mi) +71m 5:08 / mi
ahr:121 max:139

Sunday Oct 2, 2016 #

10 AM

walk 1:18:00 [3] 2.14 mi (36:26 / mi) +61m 33:28 / mi

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