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Training Log Archive: gail

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  bike2 2:44:27 32.65(5:02) 52.54(3:08) 183
  Total2 2:44:27 32.65(5:02) 52.54(3:08) 183

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Wednesday Oct 19, 2016 #

2 PM

bike 1:02:26 [3] 12.32 mi (5:04 / mi) +53m 5:00 / mi
ahr:120 max:133

Monday Oct 17, 2016 #

12 PM

bike 1:42:01 [2] 20.33 mi (5:01 / mi) +130m 4:55 / mi
ahr:131 max:147

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