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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 19:

activity # timemileskm+m
  bike3 3:33:57 41.34(5:11) 66.53(3:13) 195
  Total3 3:33:57 41.34(5:11) 66.53(3:13) 195

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Saturday Aug 19 #

1 PM

bike 1:15:32 [3] 14.3 mi (5:17 / mi) +90m 5:11 / mi
ahr:123 max:139

Wednesday Aug 16 #

3 PM

bike 1:04:06 [3] 12.72 mi (5:02 / mi) +27m 5:00 / mi
ahr:122 max:138

Sunday Aug 13 #

1 PM

bike 1:14:19 [3] 14.32 mi (5:11 / mi) +79m 5:06 / mi
ahr:124 max:138

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