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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 26:

activity # timemileskm+m
  bike3 4:16:38 49.03(5:14) 78.91(3:15) 273
  Total3 4:16:38 49.03(5:14) 78.91(3:15) 273

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Saturday Aug 26 #

1 PM

bike 1:43:53 [3] 20.38 mi (5:06 / mi) +104m 5:01 / mi
ahr:125 max:144

Thursday Aug 24 #

3 PM

bike 1:14:43 [3] 14.32 mi (5:13 / mi) +81m 5:08 / mi
ahr:124 max:137

Monday Aug 21 #

11 AM

bike 1:18:02 [3] 14.33 mi (5:27 / mi) +89m 5:21 / mi
ahr:128 max:140

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