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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 2:

activity # timemileskm+m
  bike2 2:34:05 28.79(5:21) 46.33(3:20) 297
  orienteering1 1:32:29 3.95(23:25) 6.36(14:33) 1
  Total3 4:06:34 32.74(7:32) 52.69(4:41) 298

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Saturday Sep 2 #

3 PM

orienteering 28:44 [3] 1.27 mi (22:37 / mi) +1m 22:33 / mi
ahr:111 max:119

orienteering 1:03:45 [3] 2.68 mi (23:47 / mi)
ahr:109 max:115

Friday Sep 1 #

1 PM

bike 1:21:18 [3] 14.43 mi (5:38 / mi) +209m 5:24 / mi
ahr:122 max:146

Tuesday Aug 29 #

2 PM

bike 1:12:47 [3] 14.36 mi (5:04 / mi) +88m 4:58 / mi
ahr:115 max:137

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