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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 18:

activity # timemileskm+m
  bike1 1:14:51 14.94(5:01) 24.04(3:07) 19
  Total1 1:14:51 14.94(5:01) 24.04(3:07) 19

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1:14
0:00
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Wednesday Nov 15 #

2 PM

bike 1:14:51 [3] 14.94 mi (5:01 / mi) +19m 4:59 / mi
ahr:128 max:140

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