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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  walk3 3:21:02 5.04 8.11 168
  bike1 1:16:12 13.94(5:28) 22.43(3:24) 49
  Total4 4:37:14 18.98 30.55 217

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Saturday Dec 2, 2017 #

12 PM

bike 1:16:12 [3] 13.94 mi (5:28 / mi) +49m 5:24 / mi
ahr:130 max:148

Thursday Nov 30, 2017 #

3 PM

walk 59:25 [3] 2.71 mi (21:56 / mi) +89m 19:54 / mi
ahr:112 max:130

Tuesday Nov 28, 2017 #

1 PM

walk 51:37 [2] 2.33 mi (22:09 / mi) +79m 20:02 / mi
ahr:105 max:119

Sunday Nov 26, 2017 #

walk 1:30:00 [2]

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