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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 27:

activity # timemileskm+m
  walk1 1:09:23 2.54(27:19) 4.09(16:58) 87
  cybex arc trainer1 25:00
  treadmill1 10:00
  stair climber1 5:00
  Total2 1:49:23 2.54 4.09 87

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Tuesday Jan 23 #

cybex arc trainer 25:00 [3]

treadmill 10:00 [3]

stair climber 5:00 [3]

Sunday Jan 21 #

11 AM

walk 1:09:23 [3] 2.54 mi (27:19 / mi) +87m 24:41 / mi
ahr:111 max:143

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