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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 12:

activity # timemileskm+m
  bike3 3:15:14 37.2(5:15) 59.87(3:16) 193
  Total3 3:15:14 37.2(5:15) 59.87(3:16) 193

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SuMoTuWeThFrSa

Friday May 11 #

10 AM

bike 1:08:20 [3] 12.67 mi (5:24 / mi) +73m 5:18 / mi
ahr:116 max:135

Wednesday May 9 #

3 PM

bike 1:02:14 [3] 12.57 mi (4:57 / mi) +30m 4:55 / mi
ahr:125 max:140

Monday May 7 #

2 PM

bike 1:04:40 [3] 11.96 mi (5:24 / mi) +91m 5:17 / mi
ahr:125 max:142

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