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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 20:

activity # timemileskm+m
  bike3 4:07:26 52.5(4:43) 84.49(2:56) 308
  Total3 4:07:26 52.5(4:43) 84.49(2:56) 308

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1:34
0:00
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SuMoTuWeThFrSa

Saturday Jul 20 #

9 AM

bike 1:27:34 [3] 18.46 mi (4:45 / mi) +144m 4:38 / mi
ahr:124 max:139

Thursday Jul 18 #

1 PM

bike 1:05:49 [3] 13.95 mi (4:43 / mi) +101m 4:37 / mi
ahr:119 max:133

Tuesday Jul 16 #

10 AM

bike 1:34:03 [3] 20.09 mi (4:41 / mi) +62m 4:38 / mi
ahr:121 max:139

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