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Training Log Archive: gail

In the 7 days ending Jul 27:

activity # timemileskm+m
  bike3 3:36:56 45.0(4:49) 72.42(3:00) 314
  Total3 3:36:56 45.0(4:49) 72.42(3:00) 314

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Friday Jul 26 #

2 PM

bike 45:57 [3] 8.6 mi (5:21 / mi) +45m 5:16 / mi
ahr:106 max:136

Thursday Jul 25 #

12 PM

bike 1:27:51 [3] 18.47 mi (4:45 / mi) +145m 4:39 / mi
ahr:117 max:135

Tuesday Jul 23 #

3 PM

bike 1:23:08 [3] 17.93 mi (4:38 / mi) +125m 4:32 / mi
ahr:123 max:139

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